Simple overnight oats recipe:

Ingredients:

A) 1/2 cup rolled oats

B) 1/2 cup milk (dairy or plant-based)

C) 1/2 cup yogurt

D) 1 tablespoon chia seeds (optional)

E) Sweetener of choice (honey, maple syrup, agave), to taste

F) Fresh fruits or nuts for topping

Instructions:

1. In a jar or container, combine rolled oats, milk, yogurt, and chia seeds.

2. Add your preferred sweetener and mix well.

3. Seal the jar and refrigerate overnight or for at least 4 hours.

4. In the morning, give it a good stir and add more milk if needed for your desired consistency.

5. Top with fresh fruits or nuts before serving.

Enjoy your nutritious and convenient breakfast!

Overnight oats offer several benefits:

1. Convenience: Prepare them the night before for a quick and easy breakfast.

2. Nutrition: Oats are rich in fiber, providing a sustained energy release.

3. Versatility: Customize with various toppings like fruits, nuts, or seeds.

4. Digestive Health: The chia seeds, if added, contribute to fiber and omega-3 fatty acids.

5. Time-Saving: Eliminates the need for morning cooking, saving time during busy mornings.

6. Satiety: The combination of oats, yogurt, and chia seeds helps keep you feeling full.

It's a tasty and efficient way to kickstart your day with a healthy meal.

Ingenious Engage